Angliavandenių klasifikacija.
Monosacharidai | gliukuzė, galaktozė, fruktozė |
Disacharidai | maltozė, sacharozė, laktozė |
Trisacharidai | rafinozė |
Polisacharidai | krakmolas |
Tetrasacharidai | - |
Pagrindiniai angliavandenių šaltiniai:
Produktai |
Angliavandenių kiekis (g) / 100 g produkto |
Morkos | apie 8 |
Arbūzai | 9 |
Vynuogės | 11 |
Bulvės | 20 |
Duona | 40 - 50 |
Grikių kruopos | 64 |
Ryžiai | 70 |
Cukrus | 95 - 99 |
Array ( [0] => stdClass Object ( [id] => 733 [alias] => imoniu-katalogas-visos-imones [type] => 0 [name] => www.fitingis.lt [clickurl] => e6933c8c5e132736a9d4b3ed8032b913.jpg [cid] => 1830 [params] => JRegistry Object ( [data:protected] => stdClass Object ( ) ) [custombannercode] => [track_impressions] => -1 [client_track_impressions] => ) [1] => stdClass Object ( [id] => 749 [alias] => imoniu-katalogas-visos-imones [type] => 0 [name] => www.fitingis.lt [clickurl] => 94731f4518fb3d4fe49e3658393053fb.jpg [cid] => 1830 [params] => JRegistry Object ( [data:protected] => stdClass Object ( ) ) [custombannercode] => [track_impressions] => -1 [client_track_impressions] => ) [2] => stdClass Object ( [id] => 748 [alias] => imoniu-katalogas-visos-imones [type] => 0 [name] => www.fitingis.lt [clickurl] => c7c3bc116f57bb8322a176421114e544.jpg [cid] => 1830 [params] => JRegistry Object ( [data:protected] => stdClass Object ( ) ) [custombannercode] => [track_impressions] => -1 [client_track_impressions] => ) [3] => stdClass Object ( [id] => 747 [alias] => imoniu-katalogas-visos-imones [type] => 0 [name] => www.fitingis.lt [clickurl] => 0b060901230544e84a96283e2d2ecfc1.jpg [cid] => 1830 [params] => JRegistry Object ( [data:protected] => stdClass Object ( ) ) [custombannercode] => [track_impressions] => -1 [client_track_impressions] => ) )